Happy Love Your Heart Month!

The red hearts of Valentine's Day have become synonymous with taking care of your heart.

While everyone else moans and groans about it - we know how delicious heart care can be!

Dip some strawberries in dark chocolate

Throw some blueberries in your oatmeal

Have a calming cup of green tea

Have a glass of red wine with dinner

Have a handful of cashews

Throw some walnuts on your salad

Pile the cherries on.

Yeah, that healthy eating stuff is pure torture, isn't it? ;-)

Force yourself to load up on heart healthy foods this month!

Of course, add 30 minutes of exercise a day and 7 - 8 hours of sleep a night.

What if someone is having a heart attack?

They say that taking vitamin C, even while you're having a heart attack increases your odds of survival.

And one of the most important things you can do for someone having a heart attack is deep chest compression, CPR. We all need to head over to http://handsonlycpr.org/ and learn what to do. I'm going right now...

My favorite heart healthy meal -

Unbaked Mostaccioli (cooked tomatoes, garlic, onions), Garlic bread (garlic, olive oil), tossed salad with dark greens, broccoli, tomatoes, onions, and an Italian vinaigrette, and top it all off with a glass of red wine.

That's fancy enough for a Valentine, don't you think?

Of course there's plenty of other delicious meals you can make fast that will rival any restaurant. Go try some new ones!

Love, Love, Love it!

Tired of sitting on the sidelines while everyone else has fun?

Here's my recipe for getting in shape fast -

Have you done the 7 day fast loss plan

Applying your Small Bites Training

Breathing exercises throughout the day.

Posture exercises throughout the day.

Walking 20-40 minutes a day (mostly when its nice out)

Resistance exercise – like 2 minutes, 3 times a week.

It doesn't take much. But what it does take is consistency.

Eat a healthy diet and do these few things and you'll be in good shape in no time.

If you want to have a star quality body, well – that will take a little more work – but there is a way to do it without spending hours at the gym.

 

Regular Features -

Create Magical Meals that will leave you satisfied, thinner, healthier and with tons of energy to burn. Delicious mouthwatering fast and easy recipes that will effortlessly melt away your fat and health problems.  There are so many recipes, you'll never have to eat the same thing twice if you don't want to! Great Food >>>

The Top Healthy Foods

You've heard them called Superfoods, functional foods, healing foods, nutrient dense- It all means that these foods pack a powerful punch! Find out what foods you could be eating for amazing health.

With over 100 listings, do you think you might find a few things you like? I know you'll find a few surprises...

Check out the A-Z Food Listings

Finally Win the Weight Loss Battle

Can you imagine yourself in a brand new thin & healthy body? What will your life be like?

Will you wear hot new clothes?

Will you have tons of energy?

Will you look and feel Great?

Won't it be wonderful? This time next year you won't even recognize yourself.

Find the fastest, easiest ways to lose tons of weight fast and keep it off for life -

The Latest in Nutrition and Health News

They are finding new nutritional health discoveries practically every day it seems. How can you keep up with the latest? Right here of course!

Find the hottest new natural health news from around the web - all in one convenient place. Latest nutrition & health news -

Fitness for most of us

Who cares if you can run a marathon? That's not really important to most of us. What's important is whether you can run down the beach with your kids, right?

You don't have to spend hours at a gym to be fit. As a matter of fact, there are simple little things you can do everyday to improve your fitness and stamina that not many people talk about. Easy Fitness -

Are you intimidated by healthy eating?

Everyone makes it seem so hard, don't they? Its not hard at all. Find tips, articles and videos to help you painlessly transition to a healthier lifestyle.

Healthy Eating 101

Vitamin & Nutrients Index

Learn about each nutrient your body needs, and what foods contain them.

Go To Vitamin & Nutrients Index >>>

Healing Foods

Foods really can make you feel better. New research is finding a nutritional deficiency linked to almost every disease. Find out more here-

Go to Healing Foods >>>

Food Myths

Eat this, don't eat that...Says who? Find the truth about many food myths that are ruining your health and your eating enjoyment.

Go To Food Myths >>>

The Rebel Vow -

• I will love and respect my body

• I will not have foods or drinks that will harm my body, or hurt my family's health

• I will not eat foods that taste like chemicals

• I will not skip meals or snacks

• I will eat 5-9 servings of fruits and vegetables every day

• I will try new recipes often to widen my food horizons & keep from getting bored

• I will plan my eating ahead of time to keep from falling back into bad eating habits

• I do not have to feel guilty if I occasionally splurge on something not so good for me

• I know that I do not need to sacrifice, suffer, count calories, use fad diets or any other unnatural means to stay thin & healthy.

• I will learn more about how to stay healthy by eating the right foods so that I can be thin, healthy, full of energy to enjoy life, and looking great for years to come.

  Enjoy looking and feeling better everyday! It gets better and better ;-)

  
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  How are you doing on your healthy eating goals?

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